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If you’re looking for ways to remove tartar from your teeth without having to see a dentist, there are a few things you can do at home. Tartar, also called calculus, is a hard deposit that can form on your teeth. It’s made up of plaque, bacteria, and food debris. Over time, it can become stained and difficult to remove. While it’s important to see a dentist regularly for professional cleanings, there are some things you can do at home to help reduce tartar buildup.
1. Use an electric toothbrush.
Electric toothbrushes are more effective at removing plaque and tartar than manual toothbrushes. They can also help you brush your teeth more evenly and effectively.
2. Use tartar-control toothpaste.
There are special toothpastes available that contain ingredients that help control tartar buildup. Be sure to use one that has the American Dental Association (ADA) Seal of Acceptance.
3. Floss daily.
Flossing helps remove plaque and food debris from between your teeth, where a toothbrush cannot reach. Be sure to floss gently so you don’t damage your gums.
4. Rinse with an antibacterial mouthwash.
Mouthwashes that contain alcohol can dry out your mouth and aren’t as effective at removing plaque. Instead, look for an antibacterial mouthwash that contains chlorhexidine gluconate. This ingredient has been shown to be effective at reducing tartar buildup.
5. Avoid sugary and starchy foods.
Sugar and starch promote the growth of bacteria in your mouth, which can lead to tartar buildup. Try to limit your intake of sweets and snacks such as candy, cake, cookies, chips, and crackers.
6. Don’t smoke or use tobacco products.
Smoking and using tobacco products can contribute to tartar buildup and other dental problems. If you smoke or use tobacco, talk to your dentist about ways to quit.
7. Drink plenty of water.
Drinking water helps rinse away food debris and bacteria that can lead to tartar buildup. It’s especially important to drink water after meals and snacks.
8. Visit your dentist regularly.
Even if you brush and floss regularly, you’ll still need to see a dentist for professional cleanings. During these appointments, your dentist will remove any tartar that has built up on your teeth. He or she will also check for any other dental problems and provide preventive care.
9. Consider dental sealants.
Dental sealants are thin coatings that are applied to the chewing surfaces of the back teeth. They help protect against tooth decay and can reduce the risk of tartar buildup.
10. Have your teeth cleaned professionally.
If you have a lot of tartar on your teeth, you may need to have them cleaned professionally by a dentist or dental hygienist. This process is called scaling and polishing, and it involves removing the tartar with special instruments.
